Positive thinking or optimism is a habit of focusing on the good in all situations. It can have a significant impact on your physical and mental health. That does not mean that you ignore reality or downplay the problem. It simply means facing the good and the bad of life, hoping that things will go well.
Positive thinking brings many positive changes in your life. Developing an optimistic attitude can be good for both your physical and mental health. You can reap the greatest benefits if you take steps to make positive thinking more second nature.
What is positive thinking and self talk?
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Positive thinking does not mean ignoring life’s uncomfortable situations. Positive thinking means addressing inconvenience more positively and productively. I think the best will happen, not the worst.
Positive thinking often begins with self-talk. Self-talk is an endless stream of unspoken thoughts running through your head. These automatic thoughts can be positive or negative. Part of your self-talk comes from logic and reason. Other self-talk can result from the misunderstandings you create due to a lack of preconceived information or expectations about what will happen.
If mostly negative thoughts come to mind, your attitude towards life is rather pessimistic. If your thoughts are mostly positive, you are probably an optimist – someone who practices positive thinking.
Tips to have positive thoughts
Focus on the Good
Difficult situations and obstacles are part of life. When faced with one, focus on the good, no matter how small or seemingly insignificant. Anyone looking for it will always find the proverbial silver lining of every cloud, even if it is not immediately apparent. For example, if someone cancels a plan, focus on how it will take up your time to catch up on a TV show or other fun activity.
Practicing gratitude has been shown to reduce stress, increase self-esteem, and promote resilience, even during very difficult times. Think of a person, moment, or thing that brings you some kind of comfort or happiness, and try to express your gratitude at least once a day. Maybe you appreciate a colleague who helped you with a project, a loved one who cooked for you, or a dog for the unconditional love they show.
Keep a Gratitude Journal
Studies show that writing down your gratitude can increase optimism and happiness. To do this, write a daily gratitude journal or make a list of things you are grateful for on a hard day.
Open Your Mind to Humor
Studies show that laughter reduces stress, anxiety, and depression. It also improves coping skills, mood, and self-esteem.
In all situations, especially difficult ones, embrace humor and make yourself laugh. It instantly brightens the mood and makes things look a little less difficult. Even if you don’t feel it, pretending to laugh or forcing yourself to laugh can make you feel better and reduce stress.
Spend Time With Positive People
Negativity and positivity are contagious
Think about the people you spend time with. Have you ever noticed that a bad person trips almost everyone in the room? A positive person has the opposite effect on others.
Association with positive people has been shown to improve self-esteem and increase the likelihood of achieving goals. Surround yourself with people who lift you and help you see the bright side.
Practice Positive Soliloquy
We are the toughest on ourselves and tend to make ourselves our worst critics. Over time, this can lead to the formation of negative beliefs about yourself that are difficult to shake. (also called
Studies show that even small changes in the way you talk to yourself can affect your ability to regulate your emotions, thoughts, and behavior under stress.
Examples of Positive Soliloquy: Instead of thinking “I failed”, or “Try something else”
Identify your negative areas
Look at the different areas of your life and Identify the most negative ones. don’t know? Ask a trusted friend or colleague. It might be able to provide some insight. Colleagues may notice that you tend to be negative at work. Your spouse may find you particularly negative while driving. Tackle one area at a time
Practice positive thinking daily
If you tend to be negative, don’t expect to become an optimist overnight. But with practice, you will eventually become less self-critical and more self-accepting. You may also become less critical of the world around you.
If you are generally optimistic, you will be able to deal more constructively with daily stress. This ability may contribute to the widely observed positive health benefits of his thinking.
If you tend to be negative, don’t expect to be an optimist overnight. However, with practice, you will eventually become less self-critical and self-accepting. You can also reduce criticism of the world around you.
If you are generally optimistic, you can deal with everyday stress more constructively. This ability may contribute to the widely observed positive health benefits of that thinking.
Every home has a unique and different personality that comes together. All of these personalities belong to one family of hers and should be peacefully intertwined with each other. You may need to adjust and let go of certain things. But the most important thing is to be positive towards different natures. The beautiful garden has all kinds of plants and flowers, including roses, daffodils, hibiscus, and cacti. They all live peacefully together, don’t they? Roses have small thorns. Who is lost when you complain about thorns?
If you learn how to dodge thorns and pink roses, you win. So always follow a positive thought pattern. Don’t give up a rose just because it has thorns. Also, thank the thorns. Thank your mother for preparing your favorite dish. Your father took you on vacation. Thanks for your help friend. Congratulations to her sister for passing the exam and giving her a nice present. Thank you to the waiters and bus drivers for their service. Follow this positive thought pattern and you will see the wonders it can do for your life! When you share your gratitude with the people you meet, you immediately feel a sense of satisfaction and happiness, which automatically spreads to the outside world.