Most people talk to themselves regularly. For some people, it creates a sense of “presence” around them, which makes them feel better. This helps relieve loneliness.
In some cases, however, when a person is talking to himself or mumbling irregularly, it may indicate a mental disorder. Speaking loudly of this kind can be an early sign of schizophrenia and can be exacerbated if left untreated.
How talking to yourself can be positive or negative? Also affects. Below are more details on a soliloquy, why soliloquy is good for mental health, and if you need to worry about it.
Why is Self-talk healthy?
Table of Contents
The habit of talking to yourself goes by many names. Some call it a soliloquy. Others call it inner dialogue, inner monologue, or inner speech. “There are so many terms for it because it’s so common,” says Dr. Tworek.
So he says it’s okay to sit through internal conversations and process things. Taking the time to talk to yourself can help reduce anxiety, boost your self-esteem, and increase your productivity.
Reason we talk to ourselves
Children start talking to themselves when they are two to three years old, but at this young age, they are not much different from other social conversations. Around the age of five, children become more secretive about their voluntary conversations. They still talk to themselves, but often talk shorter, softer, or more secretly to avoid hearing. Most people talk to themselves at least occasionally, but others talk more often.
External self-talk is relatively common, but little research has been done on why some people speak to themselves and others do not. Psychologists call the habit of talking to yourself out loud extrinsic self-talk. If you talk to yourself sometimes, you are not alone. Not an occasional trend, but actually a very common trend.
Some evidence suggests that talking to yourself may have many psychological benefits. Research suggests that this type of soliloquy is associated with a variety of mental functions, including problem-solving, reasoning, planning, motivation, and attention.
Is it normal that we talk to ourselves?
Yes, it is very normal to talk to yourself, it makes your brain work more efficiently. I hate grocery shopping. The main reason is that you can’t find what you’re looking for. Sorting through the various herbs and spices, muttering “Coriander, coriander, coriander…” looking for the only one recognizable without a label. Nice to know I’m not alone. A study published in the journal Experimental Psychology found that people who repeated the name of the item they were looking for found it much faster than those who stumbled silently around the store. The hypothesis is that repeating words loudly triggers the recall of familiar objects, making them more concrete and more likely to catch the eye of the observer.
Advantages of Self-talk
So what can you get from a one-on-one conversation with yourself? Here are five potential benefits of talking to yourself, along with an example of how to start a conversation.
Situational Self-Talk Starter: “How can you plan the day to complete the to-do list?”
This type of self-talk analyzes the situation and organizes your thoughts. Useful for. Dr. Tworek describes it as an “internal problem solving” or a way to create a plan and move forward.
Situationally Self-Talk Starter: “Watch out for deer on the road.”
Internal conversations involve more areas of your brain and what you are around you Makes you more aware of what is happening. “Talking to yourself can be a powerful tool in situations where you need to be more focused,” he explains. Tworek.
Situationally Self-Talking Conversation Starter: “Take a deep breath. It’s okay.”
When the day is rough and unexpected turns, use internal soliloquy to adjust emotions. can do. Conversations in your head can help you calm down and keep things organized. Everything will work.
Situation Self-Talk Starter: “Run 5 Miles?” It’s nothing. Let’s try it!
Always give yourself a little encouragement before starting even a small task that make the work easier.
Organize Your Thoughts
In today’s busy world, we have a million thoughts running through our heads at any given time. Our thoughts are jumbled in our heads and can be incredibly overwhelming if left unchecked. Just like children, speaking through your thoughts helps you prioritize the “big things” that concern you. It also helps you understand that the “little things” are not very important and you made mountains out of molehills. By speaking our thoughts, we can better understand the world around us.
Creating a to-do list sounds like a great idea, but if the list gets too long, it can become overwhelming. Talking through your list of commitments not only helps you prioritize them but also makes your goals seem achievable. Just as repeating ‘Cornflakes’ in the store subconsciously boosts your memory, and just as ‘Cornflakes’ becomes a tangible item in your mind, discussing your to-do list helps you complete the tasks you wrote down. can be visualized. Psychologist Linda Sapadin reports that saying your goals out loud “focuses attention, reinforces messages, controls runaway emotions, and blocks distractions.”
Talking to yourself helps you organize your thoughts and prioritize your commitments so your mind is constantly racing when you have enough time to get everything done. No wonder. In turn, you become more relaxed and able to go with the flow. In addition, talking to yourself helps prepare you for difficult times in your life. B. Conversations with Loved Ones, Colleagues, and Bosses
For most people, self-talk is normal behavior that is not a symptom of a mental illness. Talking to yourself has several advantages, especially in improving the performance of visual search tasks. It also helps you understand longer tasks that require you to follow the instructions.
Talking to yourself is not harmful and parents and guardians of children who often talk to themselves do not have to worry. It is natural for a person to engage in internal soliloquy while engaging in work and processing thoughts and emotions. You can choose to verbalize this inner monologue. This is customary.